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10 Wise Advises for Healthy Life >> A Gift For 60,930 My Readers


Indonesia, December 15, 2011

Here are 10 Wise Advises for Healthy Life :

  1. Eat a lot of vegetables and fruits → make intestines pass off smoothly and prevent constipation
  2. Reduce foods that contain fat → remove fat ; blood artery becomes health
  3. Eat regularly, don’t eat and drink immoderately → digestion becomes strong
  4. Don’t particularly choose foods → give body adequate vitamins and balance nutrition
  5. Foods don’t be too salty, better if insipid a bit → no salt mineral surplus and make blood artery becomes health
  6. Get used to drink boiled water → could maintain moisture and radiant face
  7. Avoid alcohol and cigarette → prevent heart and lung diseases, relaxed and carefree
  8. Do a lot of sports → strong body, healthy liver, fresh and relax mind
  9. Balance time for working and rest → discipline life, harmonious in body and mind
  10. Hold your anger have more laugh → relieved heart and mind, loveable by all people

 

 

 

 

Blessings and Peace !

With Love,

kei

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~ by keishinta on December 15, 2011.

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